Pilates BodyShop

STUDIO

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AT THE BODYSHOP

The Pilates Bodyshop is the only Fletcher Pilates® studio in Los Angeles. Conveniently located off the 5 freeway in the neighborhood of Silver Lake, the studio offers Private Lessons, 4x4 (group apparatus lessons), and Studio Classes. It was built with the ideal movement experience in mind with a spacious eco friendly classroom and a large, fully equipped apparatus space which is furnished with handcrafted equipment by Balanced Body. It is the premiere studio in Los Angeles with 2800 square feet, highly educated Qualified Fletcher Pilates® Teachers, and ample parking. At the Bodyshop, you will learn how to move better in an environment that promotes concentration, endurance, exploration of movement, and supports your physical sense of well being. It is simply the most unique studio in Los Angeles and you are invited to come and experience all it has to offer.

“Movement should be approached like life – with enthusiasm, joy and gratitude – for movement is life, and life is movement, and we get out of it what we put into it.” – Ron Fletcher

MEET THE TEACHERS

Kerri

Kerri began her Pilates practice ten years ago after a debilitating car accident left her with multiple complex injuries. She began with the east coast style while attending The University of the Arts, in Philadelphia, where she received a Bachelor of Fine Arts. She shortly moved to Los Angeles and began a television and film career but found she was always searching for a deeper understanding of the Pilates practice that was keeping her body and mind together.

After completing, and even teaching several teacher-training courses with some of the most respected names in the Pilates field, Kerri came to the work of master teacher Ron Fletcher. She discovered her most profound body transformations with Fletcher Pilates® and through the rigorous and demanding study of his lineage, she finally found the depth of knowledge that she had been seeking. While attending the Ron Fletcher Comprehensive Program of Study™ in Tucson, Arizona she found that Ron’s Seven Standing and Centering Cues and Fletcher Fundamentals allowed her to teach movement in a precise manner so the work could be applied to life outside the studio. She is the Fletcher Pilates® Facilitator for Los Angeles and teaches several licensing courses a year in specific aspects of the Fletcher work.

Her experience as a student of several Pilates styles, a patient, a physical therapy aide, an artist, and a Qualified Fletcher Pilates® Teacher, gives her a singular ability to pass this work on. The opening of her first studio for riders in early 2009 was the reintroduction of the Fletcher Pilates® lineage to Los Angeles. With the opening of The Pilates Bodyshop, she is creating the space she so longed for during her own journey. It is her privilege and honor to be teaching this work, evolved directly from Joseph and Clara Pilates, passed to Ron Fletcher, and now to her and her teachers.

Teresa

Teresa was first introduced to Pilates mat at a young age as a dancer. After moving to Los Angeles to pursue her dance career, she sought out a way to condition her body without building bulk and remembered how much she had enjoyed the mat work. She started taking private lessons on the Pilates apparatus and immediately felt and saw the positive transformation in her own body. Longing for a way to make a career out of movement, but running out of desire to dance professionally, she decided to commit herself to her Pilates practice and successfully completed a teacher training program in 2008. She has since become a PMA™ Certified Pilates Teacher and has completed numerous continuing education workshops. Although she completed one of the most popular teacher training programs in Los Angeles, she always yearned for more and wanted to “fill in the missing pieces.” She fell in love with the Fletcher Pilates® method after completing a licensing course in Fletcher Towelwork™, an integral part of the Fletcher work. She has successfully completed Level I of The Ron Fletcher Comprehensive Program of Study™ and looks forward to completing the program this year. She is honored to be building upon her knowledge and learning the work of a first generation master teacher. It has given her the tools to teach people how to change their body through movement and she now feels she is learning the entire body of work; the way Joseph and Clara Pilates intended.

Meredith

Meredith came to the pilates world six years ago through Kerri Campbell. After years of tasting her feelings and living an adult sedentary lifestyle, she decided to play roller derby as a physical means to a thinner end. For almost three years her esthetics client Kerri became tired of watching Meredith gimp around with various roller derby injuries and banked track related asymmetries. Meredith decided to try a non-violent method to physical fitness and worked the work with Kerri not only though her derby career but after the hits were over. A major car accident in July of 2010 was the catalyst that pushed her into the path to teach. It was time to not just do, but to do it well and help others live without constant pain (as well as wrangle in some of the ADD). Moving better through this lifetime has been the reoccurring theme throughout her Fletcher Program of Study. She enjoys watching people make little transitions from the studio work to their daily life, with the constant awareness and rewards it brings.

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RATES

prices
INITIAL LESSON
45
FLETCHER 101
250

The Prerequisite Package

4 Private Lessons + your choice of 2 Studio Classes:

  • 2 Fletcher Pilates Mat I
    or
  • 1 Fletcher Pilates Mat I +
    1 Fletcher Floorwork® I or 1 Fletcher Barre®/Towelwork®

This package is required for all students to develop their understanding of the Fletcher Pilates® method. Learn the Fletcher ABC’s including the Fletcher Percussive Breath™ technique with Standing & Centering™ Cues. Fletcher 101 is essential for the design of a program based on your body, personal goals, and needs.

PRIVATE LESSONS
1 Lesson 90
4 Lessons 320 — 80/lesson
8 Lessons 600 — 75/lesson
12 Lessons 840 — 70/lesson
16 Lessons 992 — 62/lesson
4 X 4 LESSONS

Experience the personal attention of a semi-private lesson with the energy + flow of a small group. To maintain the ideal learning environment, each 4 x 4 is limited to four participants and is taught on a wide variety of Pilates apparatus including but not limited to the Reformer, Ped-i-pull, Wunda Chair, and Spine Corrector.

Prerequisite: Fletcher 101

1 4 x 4 55
4 4 x 4s 180 — 45/lesson
8 4 x 4s 320 — 40/lesson
16 4 x 4s 560 — 35/lesson
STUDIO CLASSES

Build stamina and endurance in our Studio Classes. These classes include Fletcher Pilates Mat + signature innovative techniques like Fletcher Floorwork™, Towelwork, + Barre. Prerequisite: Fletcher 101 and/or teacher permission

1 Studio Class 25
4 Studio Classes 80 — 20/class
8 Studio Classes 144 — 18/class
16 Studio Classes 240 — 15/class
The Class Pass* 200

*An unlimited monthly pass for the serious student.

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FAQ

FAQ RON FLETCHER
  • HOW DO I BEGIN?

    An Initial Lesson is required. This is a Private Lesson where a Qualified Fletcher Pilates® Teacher will discuss your goals, teach you terminology for your safety and to build your foundation, introduce you to the Pilates apparatus, and suggest an appropriate practice to suit your needs. The Fletcher 101 is our introductory package and is highly recommended. This includes your Initial Lesson, 3 additional Private Lessons, and 2 Studio Classes. It is designed to prepare you for whatever path you choose. This package will start to develop your understanding of the Fletcher Pilates® method and how it can help you reach your goals.

  • WHAT IS PILATES?

    Originally named Contrology, Pilates is a mind body conditioning practice that helps to bring the body into balance. It was created by Joseph and Clara Pilates in the early 20th century. Pilates focuses on precise movements that can be done on different pieces of Pilates apparatus, in standing, or on the floor to create a long and balanced physique.

  • WHAT IS FLETCHER PILATES®?

    Fletcher Pilates® is the complete body of work developed by first generation teacher Ron Fletcher, who was taught directly by Joseph and Clara Pilates and is one of the few “elders” in the Pilates world. It contains the original Pilates Method taught to him by Joseph and Clara, but also includes Ron’s contributions to the work. An emphasis on rhythm, flow, and the breath linking all movements together makes Fletcher Pilates® a continuous and challenging movement experience.   For more information, please visit fletcherpilates.com

  • Well, what's the difference between Fletcher Pilates, and other kinds of Pilates®?

    Encouraged by Clara Pilates to “Go and do” and add to the original Pilates catalogue, Ron Fletcher has spent his lifetime developing many signature innovations such as Fletcher Percussive Breathing™, Fletcher Towelwork™, Fletcher Floorwork™, Fletcher Barrework™ and Fletcher Spine Corrector™, which are not found in any other lineages of Pilates. These innovations came out of a need for what his students were lacking and inspiration has been drawn from the many great artists Ron has studied with, such as Martha Graham. It has lead to the most complete and comprehensive body of work that as a Qualified Fletcher® Pilates Teacher; we can pull from to address any goal. It’s best to think of Fletcher Pilates and other schools of Pilates like Samba and Ballet; both forms of dance, but different in style.

  • What should I expect in a Private Lesson?

    After your Fletcher 101 you may choose to continue with Private Lessons, or take a refresher lesson after beginning classes. The teacher will design a plan to address your specific body issues, to challenge you, and to focus on your needs. Fine tune your body as you fine tune the work.

  • What should I expect in a 4x4 Lesson?

    Each piece of Pilates equipment has a specific intention behind it. Many movements that look similar feel completely different when working on the varying apparatus. A good Pilates program and teacher will use the equipment to support, assist, or challenge the student. By working in different planes or positions, one can start to find how much their body has to offer. Our 4x4 Lessons are designed as a small group class, up to four participants, where you will work with this intention in mind. Pieces of movement will be taught on a variety of Pilates apparatus including but not limited to the Reformer, Wunda Chair, Spine Corrector, and Ped-i-pull. Flow is taught by safely transitioning through each piece of movement and to each piece of equipment.
    Prerequisite: Fletcher 101 must be completed before entering 4x4 Lessons and/or teacher permission.

  • What should I expect in a Studio Class?

    All classes begin with Fletcher Standing and Centering™ cues. This work in vertical teaches proper body placement in a standing position, where a majority of life is spent. This allows the student to develop an awareness of their posture and take the work into their daily activities. These cues also become the “language” when brought to the floor or apparatus. Fletcher Towelwork™ or the Magic Circle may be added to address the shoulder girdle while working in standing. This prepares the body and spine for the movements that will be taught throughout class.

  • What can Fletcher Pilates do for me?

    Fletcher Pilates®, when practiced consistently, leads to a deeper understanding of how your body moves. In turn, this allows you to use more of your body and create a longer and leaner musculature. Some of the many benefits include better posture, increased strength, balance, flexibility, and relief from tension. You will strengthen what is weak, lengthen what is tight, and sculpt your body to be strong from the inside out.

  • How long will it take me to notice a difference in my body?

    Not very long at all! Joe’s original claim was “In 10 lessons you will feel the difference, in 20 you will see the difference, and by 30 you will have a whole new body.” Many people can feel the work begin to reorganize their body within the first few lessons and with time profound change can happen for anyone.

  • How often should I take a private lesson or class?

    We recommend 2 – 3 times per week to maximize your results and the benefits of the work. Standing lessons or classes are available to ensure your consistency with your program.

  • What should I wear?

    Comfortable but form-fitting clothing, preferably black, is required so the teacher can make precise corrections to your form. We encourage bare feet but socks are ok. No shoes.

  • What if I had an injury? Can I still do Fletcher Pilates?

    Immediately following an injury comprehensive rehabilitation is key, but post treatment Fletcher Pilates® can be done by anyone in any state of physical well-being. If you are planning to begin your Pilates practice after an extended absence from physical fitness, or after an injury, it is of course recommended that you consult your physician before you begin.

  • Will Fletcher Pilates strengthen my stomach?

    Yes! This movement program will help to tighten and whittle your middle.

  • I want to lose weight. Will this help me?

    Advanced level Fletcher Pilates® has a cardio aspect to it, but in the beginning most Fletcher Pilates movements do not.